Having enough sleep provides a lot of benefits, yet many people struggle to get decent sleep and rest. The food you consume, however, may be interfering with your sleep. Here are some foods you might eat to help you
improve your nightly sleep.
Kiwifruit
Kiwifruit is a good source of vitamin C, which helps improve sleep quality. It is suggested to eat two kiwis an hour before going to bed to get better and longer sleep, according to some research. Kiwi also contains the sleep-regulating hormone serotonin.
Cherries
Consuming cherries before bed can help you get a better night's rest as well. It contains melatonin which regulates sleep. Try eating some cherries before bed to have a better night's sleep and fall asleep more quickly,
Walnuts
Walnuts are a good source of amino acid tryptophan, which can improve your sleep quality. It also includes the sleep-regulating hormone melatonin. The calming effects of walnuts can extend throughout the nighttime hours.
Milk
Drinking milk before bedtime is common for many people. It has tryptophan, an amino acid that promotes relaxation and improves sleep. Also, the calcium in milk can help relax muscles and your mind.
Bananas
Since
bananas have magnesium and potassium, which aid in muscular relaxation and improve sleep quality, eating them before bed is a smart choice. They're also rich in vitamin B6, which is essential for making serotonin.
Summary
For optimal health and wellness, getting a good night's sleep is crucial. An easy method to start sleeping better is to make some dietary changes. Evaluate your body's reaction by consuming a few of these foods. For continued sleep disturbances, it is advised to consult a healthcare professional.
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